The Vegetarian Wheat Meat -- http://www.vrg.org/journal/vj96mar/vjseitan.htm
Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry.
Seitan -- http://www.veganmania.com/pages/seitan.htm
Step-by-step directions for making a steak substitute.
Gluten, aka Seitan -- http://www.teleport.com/~noelvn/vegan/gluten_seitan.html
Provides a basic introduction to making seitan at home.
Seitan Recipes -- http://vegetarian.about.com/food/vegetarian/library/recipes/blseitan.htm
Small collection of recipes from About.com.
Basic Seitan -- http://www.innerself.com/recipes/entrees/seitan.htm
A step-by-step guide to making this meat substitute from scratch.
|
